Your chances of achieving your health goals are higher when you meal prep – or take advantage of a meal prep service to ensure you are...

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

As we head into the new year, fitness and nutrition are undoubtably on a lot of people’s minds. Whether you resolve to lose weight, get...

High-Intensity Interval Training has been all the rage in recent years in the fitness industry, and with good reason. Read on to learn...

With a house full of Halloween candy and a calendar filling with holiday events, it can be easy to let our nutrition and fitness habits...

Are you new to fitness? You might be wondering where to begin. If you’re considering starting to work out but are unsure of where to...

People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and...

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

One often overlooked but integral part to any fitness regimen is STRETCHING! Not only does it help you warm up before a workout, but it...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

Couples who sweat together, stay together! Did you know that couples who exercise report higher levels of satisfaction, more positive...