Breakfast is the most important meal of the day and the most missed out on! Try out this Blueberry Cheesecake Bowl and add any fruit of...

Thanksgiving Sides With A Healthy Twist! Ingredients: 3 large apples Honeycrisp, Braeburn, or empire are best 1/2 cup old-fashioned oats...

Thanksgiving Sides With A Healthy Twist! Ingredients: 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and...

Thanksgiving Sides With A Healthy Twist! Ingredients: 1 cup quinoa, rinsed well 2 cups organic vegetable broth 1 bay leaf 1 heaping cup...

Thanksgiving Sides With A Healthy Twist! Ingredients: 2 lbs. sweet potatoes 3 TBS coconut oil or butter, Earth Balance, or ghee, melted 1...

Breakfast is the most important meal of the day and the most missed out on! Try out these Protein Pancakes and add any fruit of your...

Enjoy this savory, filling, and perfect day starter breakfast oats recipe. Ingredients: 1/2 cup oatmeal 6 oz ground turkey 1 handful...

Enjoy eating clean with this versatile flavor-filled salad! Ingredients: 6oz jumbo shrimp (without tail) 1 tablespoon lime juice 1...

Make these at the beginning of the week to enjoy on the go during the week! Ingredients: 3 Oz Cooked Ground Turkey 3 Egg Whites 1 Cup Of...

Make Your Salads More Exciting! Ingredients: 4 oz skinless chicken breasts 1/3 cup plain greek yogurt Pam Cooking Spray 1-2 lemons...

It's Fall Time- Enjoy this Sweet Pumpkin Soup! Ingredients: ½ Tbsp. olive oil 1 sweet onion, diced 1 tablespoon minced garlic 1 teaspoon...

Easy Healthy on-the-go lunch or dinner idea. Ingredients: 6 Cups Broccoli 1/3 Small Onion, Chopped 1 Cup Plain Greek Yogurt 1/2 cup...

Love your vegetables and feel full, longer. Ingredients: 6 oz cooked ground turkey Pam Cooking Spray 1 green pepper 1/4 cup onion,...

It's summer when we are posting this, but it is great all year round! Ingredients: 6 oz of cooked skinless chicken breast 2/3 cup mixed...

Stay Cool, and satisfy your sweet tooth! Ingredients ▢ 3 cups strawberries, pureed to 1 ½ cup ▢ 3 cups peaches, peeled and sliced, pureed...

Don't Miss Out On Taco Day, enhance it! Ingredients 6 oz cooked skinless chicken breast 1 cup black refried beans 1/4 cup chopped green...

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