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Mar 27, 2023
Blueberry Cheesecake Bowl
Breakfast is the most important meal of the day and the most missed out on! Try out this Blueberry Cheesecake Bowl and add any fruit of...
Nov 17, 2022
Healthy Baked Apples
Thanksgiving Sides With A Healthy Twist! Ingredients: 3 large apples Honeycrisp, Braeburn, or empire are best 1/2 cup old-fashioned oats...
Nov 17, 2022
Balsamic Garlic Roasted Green Beans & Mushrooms
Thanksgiving Sides With A Healthy Twist! Ingredients: 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and...
Nov 17, 2022
Quinoa Sage Stuffing
Thanksgiving Sides With A Healthy Twist! Ingredients: 1 cup quinoa, rinsed well 2 cups organic vegetable broth 1 bay leaf 1 heaping cup...
Nov 17, 2022
Healthy Sweet Potato Casserole
Thanksgiving Sides With A Healthy Twist! Ingredients: 2 lbs. sweet potatoes 3 TBS coconut oil or butter, Earth Balance, or ghee, melted 1...
Jun 23, 2022
Protein Pancakes
Breakfast is the most important meal of the day and the most missed out on! Try out these Protein Pancakes and add any fruit of your...
May 5, 2022
Savory Breakfast Oats
Enjoy this savory, filling, and perfect day starter breakfast oats recipe. Ingredients: 1/2 cup oatmeal 6 oz ground turkey 1 handful...
Mar 11, 2022
Spicy Thai Shrimp Salad
Enjoy eating clean with this versatile flavor-filled salad! Ingredients: 6oz jumbo shrimp (without tail) 1 tablespoon lime juice 1...
Dec 3, 2021
Veggies, Turkey, & Egg Whites Breakfast Muffins!
Make these at the beginning of the week to enjoy on the go during the week! Ingredients: 3 Oz Cooked Ground Turkey 3 Egg Whites 1 Cup Of...
Oct 14, 2021
Lemon Almond Roasted Salad
Make Your Salads More Exciting! Ingredients: 4 oz skinless chicken breasts 1/3 cup plain greek yogurt Pam Cooking Spray 1-2 lemons...
Sep 29, 2021
Pumpkin Soup
It's Fall Time- Enjoy this Sweet Pumpkin Soup! Ingredients: ½ Tbsp. olive oil 1 sweet onion, diced 1 tablespoon minced garlic 1 teaspoon...
Sep 16, 2021
Broccoli Tunafish Salad
Easy Healthy on-the-go lunch or dinner idea. Ingredients: 6 Cups Broccoli 1/3 Small Onion, Chopped 1 Cup Plain Greek Yogurt 1/2 cup...
Sep 14, 2021
Lean Stuffed Peppers
Love your vegetables and feel full, longer. Ingredients: 6 oz cooked ground turkey Pam Cooking Spray 1 green pepper 1/4 cup onion,...
Aug 24, 2021
Summer Sweet Salad
It's summer when we are posting this, but it is great all year round! Ingredients: 6 oz of cooked skinless chicken breast 2/3 cup mixed...
Aug 24, 2021
Fruit Yogurt Popsicles
Stay Cool, and satisfy your sweet tooth! Ingredients ▢ 3 cups strawberries, pureed to 1 ½ cup ▢ 3 cups peaches, peeled and sliced, pureed...
Aug 24, 2021
Lettuce Chicken Tacos
Don't Miss Out On Taco Day, enhance it! Ingredients 6 oz cooked skinless chicken breast 1 cup black refried beans 1/4 cup chopped green...
Aug 24, 2021
CAULIFLOWER BREAKFAST PIZZA
Reach your fitness goals effectively and fast, by challenging your nutritional health.