Fitness & Nutrition Experts

LUNAFIT BLOG

Jan 31, 2023

5 Ways to Improve Your Health Right Now

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Dec 31, 2022

Weight Loss or Fitness Goals? Set Yourself Up for Success in 2023!

New Year’s diet resolutions are a recipe for failure for so many reasons. Diets can and often are about deprivation instead of lifestyle....

Nov 27, 2022

Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

Oct 30, 2022

Top Benefits of Group Fitness Classes

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

Aug 30, 2022

Combat Weight Gain During Perimenopause and Menopause

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

Jul 31, 2022

How to Lose Weight and Be Healthier

If you're wondering how to lose weight and be healthier, the key is to find exercises that you enjoy. This way, you're more likely to...

Jun 28, 2022

Benefits of Group Fitness Classes

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

May 30, 2022

Top 7 Tips For Getting in Shape This Summer

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

Apr 27, 2022

Top 7 Tips for Managing Stress

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

Mar 31, 2022

Why Goal Setting Matters, and How LunaFit Can Help You Achieve Them!

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Feb 28, 2022

Top 5 Reasons You Should Join a Group Fitness Class

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Jan 31, 2022

Why Couple Who Sweat Together, Stay Together

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Jul 30, 2021

Top 7 Benefits to Exercising Outside

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

May 31, 2021

Small Boutique Fitness Studios vs Big Box Gym Chains

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

May 8, 2021

Top 11 Benefits of HIIT Fitness Classes

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

Mar 30, 2021

Which Diet Should I Choose?

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

Jan 31, 2021

Top 20 Reasons Group Fitness Rocks

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...

Get the tips you need to stay healthy and fit. We post monthly blogs to guide and motivate you to live a healthy lifestyle.