Nutrition Coach

LUNAFIT BLOG

Nov 15

How to Enjoy a Healthier Holiday Season & Stay on Track with Your Goals

This time of year is full of a beloved holidays centered around gratitude, family, and of course, food. However, the traditional feasts...

Jul 31

Breaking Free: The Power of Setting Nutritional Boundaries

Have you ever felt like you're constantly battling with food choices, trapped in a cycle of guilt and frustration? You're not alone. For...

Jun 29

How to Set Boundaries with Nutrition to Stay on Track with Your Fitness & Weight Loss Goals

Establishing clear guidelines for what you eat and when can be the key to achieving your fitness and weight loss goals. By setting these...

Mar 14

How We Create Lasting Transformations at Our Gym: Part 1

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Jan 15

How LunaFit Gym Can Help You Start the New Year Right

Welcome to 2024! It's time to leave behind the old and embark on a fresh start. And what better way to kick-start your journey than by...

Jul 30, 2023

Top 7 Tips to Staying Motivated to Work Out

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

May 30, 2023

The Importance of Hydration & Diet During the Summer

It’s summertime in Florida, and you know what that means: sizzling temperatures. While this makes it a great time of year to enjoy some...

Apr 30, 2023

Which LunaFit Fitness Program is Right for Me?

Whether you're a beginner or an avid fitness enthusiast, our coaches are here to support you on your fitness journey every step of the...

Nov 27, 2022

Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters

Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...

Oct 30, 2022

Top Benefits of Group Fitness Classes

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

Aug 30, 2022

Combat Weight Gain During Perimenopause and Menopause

What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...

Jun 28, 2022

Benefits of Group Fitness Classes

If you've ever taken a group fitness class, you know that it isn't just about losing weight. The benefits are numerous, ranging from...

Feb 28, 2022

Top 5 Reasons You Should Join a Group Fitness Class

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Sep 14, 2021

Lean Stuffed Peppers

Love your vegetables and feel full, longer. Ingredients: 6 oz cooked ground turkey Pam Cooking Spray 1 green pepper 1/4 cup onion,...

Jul 30, 2021

Top 7 Benefits to Exercising Outside

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

May 31, 2021

Small Boutique Fitness Studios vs Big Box Gym Chains

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

May 8, 2021

Top 11 Benefits of HIIT Fitness Classes

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

Mar 30, 2021

Which Diet Should I Choose?

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

Jan 31, 2021

Top 20 Reasons Group Fitness Rocks

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...

Get the tips you need to stay healthy and fit. We post monthly blogs to guide and motivate you to live a healthy lifestyle.