Feeling intimidated at the gym is a widespread experience that often holds people back from reaching their fitness goals. If you've...

Are you ready to take control of your health and transform your body? Look no further! At our state-of-the-art fitness center in...

When it comes to working out, we often get caught up in the excitement of starting our workout routine, sometimes neglecting a crucial...

Are you ready to make a lasting transformation in your fitness journey? Look no further than our Altamonte Springs gym, where we provide...

Are you tired of going to the gym and not seeing any results? Well, look no further than our Altamonte Springs gym! Our family-owned,...

Small group training is an excellent option for those who crave a mix of personalized attention and social interaction during their...

Hey there, fitness enthusiasts! Are you ready to dive deep into the oh-so-crucial topic of mindset when it comes to achieving those...

One of the most common problems people face when starting a new fitness or nutrition regimen is: MOTIVATION! No matter how dedicated we...

Mental health has become an increasingly important topic in recent years, with more and more people struggling with anxiety, depression,...

At LunaFit in Altamonte Springs we LOVE helping you meet your health and fitness goals. It is our mission to help you look and feel your...

If you're like most people, this time of year has you thinking about health goals and what you can do to improve wellness, energy levels,...

Fun fact: Group Fitness Classes are an excellent choice for people who need accountability, motivation, or support keeping to a schedule....

With the warmer weather approaching, you might be thinking about getting in shape for summer. But getting in shape isn't just about...

April is National Stress Awareness Month, which highlights an area we all could likely benefit from addressing. Whether it's good...

“A goal properly set is halfway reached.” - Zig Ziglar If you’re reading this article, chances are you are interested in making some...

Whether or not you’re new to exercising, you might want to consider joining a group fitness class. Regardless of whether you want to put...

Valentine’s Day is just around the corner, and as it approaches, this is a great time to reflect on how to strengthen your relationship....

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...